top of page
PARKOUR
Physical discipline that involves training to move through environments in the most efficient and fluid manner possible. Practitioners, known as traceurs, utilize techniques such as running, jumping, climbing, and vaulting to overcome obstacles. This art focuses on agility, strength, and spatial awareness, transforming everyday surroundings into a dynamic playground for movement.
FREE RUNNING
Physical discipline that combines elements of gymnastics, parkour,tricking, and dance, allowing practitioners to navigate and traverse urban environments in a creative way, encouraging the use of various techniques such as flips, vaults, and twists. Freerunners often engage with their surroundings in a way that showcases their individual styles while prioritizing creativity and self-expression.
ADULT TUMBLING
Whether you're a total newbie or looking to dust off those old skills, our high-energy sessions will have you cartwheeling towards your goals. Learn the basics in a supportive environment, build strength, and maybe even surprise yourself with some new tricks.
MEET COACH KAI
An energetic and passionate Parkour instructor ready to guide you! With 9 years of experience and a background as a professional stunt actor, Kai brings a wealth of knowledge and excitement to every class. Having worked on Netflix and live shows like "The Thorn" and "Marvel Universe Live" as "Black Panther," Kai is dedicated to helping you and your children develop functional movement skills. Get ready to learn from the best and unleash your inner athlete!
Group and Private training available!
bottom of page